Bodybuilders avoid endurance workouts.Endurance workouts get a bad  rapport(long endurance workouts burn more muscle than fat),but it’s not always the case.

1)Introducing endurance workouts into your regimen ,can help shock your body into utilizing volume.

2)Which endurance sport suits your liking is a billion dollar question.Everybody has their own preference.Try everything.

3)Endurance sport is an addiction.Use it as a tool to shock your Central nervous system,not to annihilate it.

4)Endurance events done for long periods of time should maintain your heart beat at a moderate level.Burning out too much at the beginning reduces longevity.

5)Keep in mind, inclusion of too much ,too soon is going to affect your metabolism.It is a poison to be consumed occasionally.